'I challenge people just do it for a month to see how you feel, okay?'

'Try to get in 30 to 60 minutes of a brisk walk every day, like my grandparents would do in the village -- twice a day they would go for morning walks and they would go after dinner.'

'People who have already got diabetes or heart disease or high blood pressure seem to be more badly affected by the disease.'

'Vigilance is the enemy of the virus.' 'We need to be alert all the time, about this, until we fully understand it.' 'And that's going to take years, actually.'

'It might get worse. We don't really know what is it that is resulting in the high value of R now.'

'There will be increases.' 'There is bound to be, but you have to bear with all this.' 'The focus should be to provide optimum care for those who are in the need.' 'We should focus more on care, better care. Not on testing.'

'The social distancing vaccine.' 'And the mask vaccine.' 'If you adhere to these two vaccines and go and meet people in a well-ventilated room -- not in an enclosed, non-ventilated, room -- you are probably going to be okay.'

Until we have these (kinds of) patients come down in numbers, the fear, the mortality is always going to be there

'We cannot be naughty and expect the government to do good!' 'We have to behave ourselves and then we can expect the government to support us.' 'If we are able to protect ourselves well, then we should not be having deaths.' 'Unfortunately, people have gotten into this super scary event participation (mode) -- birthday parties, large gatherings.' 'Among the people who have attended those, 80 to 90 per cent of them have come down with COVID-19.'

'The genetic thing is not in your control. The virulence is not known.' 'The only thing is if you can avoid it.' 'Once you get COVID-19, none of it is in your control.'

'Every disease has traits and we have found out that actually 99 per cent of people who have got COVID-19, should recover.'

'COVID-19 comes in, we have our immune response, the immune response overtakes COVID-19 in no time, usually within a day.' 'Fortunately, the majority who get infected will also be in that first category , where there is no damage and the virus is completely overcome.'

'They (the government) want to tame everything.' 'The entire systems they are trying to change.'

'The majority of the spread is by people coughing, or sneezing or talking loudly, in a very short distance, two metres from one another, and a mask will prevent that sort of transmission.'

'The majority of transmission will be via people who are within two metres of one another.' 'The closer you are, the more likely that you'll be infected.'

'People are sick at home and think that they might have COVID-19, but will not want to go and get themselves tested'.

'If it is airborne -- and we don't know till what distance it can be airborne -- then the mask becomes a definite.' 'Just social distance is not enough.' 'You need a mask in addition to social distance.'

'We started analysing young patients and realised that they had causes like undetected diabetes, which suddenly flares up during COVID-19.' 'Secondly, hypothyroidism was one of the factors.' 'And obesity.'

'The most important pillars of disease prevention remain masking, hand/cough etiquette and physical distancing.'

'We have to be really careful about the unlocking of the city.'